“It is not enough to shift our mindset. We also need a healthy dose of grit and resilience to achieve short- and long-term goals.”
Benefits of Coaching?
focuses on the present moving forward
meets the client where they are in their life
fills the gap between practitioners and clients
uses evidence-based theories, tools, and techniques to inspire change
holds clients accountable in setting comfortable achievable action steps toward change
helps clients identify and develop strategies for sustainable behavior change that leads to flourishing
encourages autonomy and self-efficacy
provides a psychological safe space for exploration
empowers clients with knowledge and skills to succeed
works with clients’ values and strengths
What We Will Do
As a client-centered process, we will partner together to enhance your psychological well-being to move you toward high-level wellness by:
exploring life purpose/what and why for doing it
identifying core beliefs, values, and strengths
assessing readiness for change
encouraging autonomy and self-efficacy
cultivating a growth mindset; and
creating a maintenance plan for coping strategies and sustained behavior change
Coaching Framework
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Intentional
Focus is on achieving desired outcomes by reflecting, listening and asking powerful questions to help clients with visualization in creating action steps toward becoming who they want to be and why.
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Transformational
Uncovering readiness for change, limiting beliefs, triggers, and barriers hindering growth. The flow is driven by clients’ new awareness, core values, and strengths to overcome adversity and work towards achieving psychological capital and well-being. Creating a shift in mindset from what was to what is.
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Focused
Help clients cultivate a growth mindset to increase resilience and grit by anticipating and acknowledging that setbacks occur, are normal, and are pertinent to growth; change is a process. Empower clients with skills and strategies to foster sustained behavior change to thrive.
MY APPROACH
Personalized Attention: gives individual attention to your unique needs and concerns, focusing on your overall wellness rather than simply addressing symptoms of disease or discomfort. This includes understanding and working through issues related to autoimmune diseases.
Understanding: takes time to understand your medical history, lifestyle, stress levels, and dietary habits, helping to find potential triggers for symptoms and understanding how lifestyle changes can improve health.
Supports Post-traumatic Growth: guides you in making positive changes and achieving personal growth following trauma, helping you become more resilient and build a more meaningful life.
Application of Positive Psychology: uses principles of positive psychology to help clients have a healthier mindset towards their health and wellness journey to promote resilience, optimism, and positive emotions, helping clients overcome obstacles and adversity, such as dealing with autoimmune diseases or other health conditions.
Holistic Approach: views health as an integration of body, mind, and spirit. Therefore, strategies encompass all aspects of your well-being, including nutrition, fitness, sleep, stress management, and mental health.
Goal Setting: helps clients set achievable and measurable health goals while creating action plans to meet those goals.
Accountability: holds clients accountable for their actions. Regular check-ins encourage commitment to agreed-upon health and wellness goals.
Long-Term Success: The tools, strategies, and skills learned don't just solve immediate problems, they prepare individuals for long-term health management and wellness success.
“It’s your road, and yours alone. Others may walk it with you, but no one can walk it for you.”
LET’S PARTNER TOGETHER
Balanced & Renewed You Wellness Coaching works with clients to recognize and embrace change through the use of various tools, techniques, and evidence-based theories.
Intro Call
FREE 15-minute | Contact me to schedule
Learn more on what coaching has to offer and how we can partner together on your journey to self-discovery in reaching your health goals.
1:1 Coaching
Initial Consultation | 90- minute or two 45- minute sessions
*required before booking ongoing sessions
Initial Consultation | $100 | BOOK NOW
The initial consultation will be used to clarify roles and responsibilities of the coaching relationship- establish the coaching agreement. Three goal setting tools will be used: The Life Balance Wheel will give clients a meta-view of areas in their life that may require more attention. A Life Visioning exercise will identify the client’s values, and a strengths identification exercise will help build resilience.
Book a personalized session to explore how we can partner together to turn your why into action.
Group Coaching
90- minute
COMING SOON
A peer led process facilitated by a coach on a particular topic of interest. Psychological safety is created to provide a caring, safe, non-judgmental free space for exploration.
Wellness Workshop
120- minute
COMING SOON
Provides tools and strategies for work-life balance.